Relationships, whether romantic, familial, or platonic, are complex and multifaceted, and it's natural for conflicts and challenges to arise from time to time.
Beneath the surface lies a complex interplay of psychological factors that can take a toll on mental health. One of the primary concerns is the paradox of choice.
At its core, Emotionally Focused Couples Therapy is rooted in attachment theory, which posits that humans have an innate need for secure emotional connections with others, particularly in romantic relationships.
