Talk Therapy

Cognitive Behavioral Therapy (CBT) at Collaborative Therapeutic Services is a structured, goal-oriented form of psychotherapy that helps clients identify and change negative thought patterns and behaviors. By focusing on the present and developing practical skills, CBT assists individuals in managing issues such as depression, anxiety, personal relationships, and stress. The therapists at CTS utilize evidence-based CBT techniques to empower clients, fostering resilience and promoting mental well-being through targeted interventions and collaborative treatment plans.