Relationship Therapy
Romantic relationships aren't easy. At the best of times and at the worst of times, sharing your personal life with another person and exchanging personal details about each other’s lives can be challenging. We live in a world where social media and online communication have taken precedence over personal connections. When familial connections are suffering as well, it's no wonder that romantic relationships have evolved as well.
But it doesn't have to be that way. It isn't difficult for you to live the life you want, especially when that involves love and romance. If your romantic relationship isn't working out, then talking to a counselor and engaging in therapy can help you more than you realize.
Relationship Therapy: Learning What You Want Our of Your Relationships
We all want different things out of relationships, and that's okay. You may prefer committed relationships and value loyalty. You may be commitment-phobic and be terrified of relationships in general. You may prefer open relationships and want to experience the most out of life.
The only question you need to ask yourself is this - are you getting what you want out of your relationship? Say you love your partner but fear that inhibitions and personal choices may be getting in the way. In this case, one way to protect your relationship is with relationship therapy.
Irrespective of whatever your choice of relationship is, know that help is always available, and you are entitled to a life that you feel comfortable with.
What is Relationship Therapy?
Relationship therapy can involve the use of various therapy techniques that help you and your partner open up to each other. Open discussion and understanding where both of you come from is crucial to any form of relationship therapy. Remember that if both of you are considering relationship therapy, then that's already a great sign. It shows that you're both willing to work on your relationship and try to sustain it for as long as possible.
But what are the kinds of therapy available to you in relationship counseling?
Relationship Therapy Techniques You Can Consider
Your therapist, you and your partner will together choose the relationship therapy technique that suits you the best. Remember that your therapist has already done this many times before and can select a therapy technique that may truly help you and your partner.
There are various therapy techniques that can help couples in distress:
Attachment Theory Techniques
Attachment theory is by far the most popular way of addressing relationships. In this form of therapy, the counselor looks at the kind of relationships you encountered in the early stages of childhood, as well as your developmental phases. The idea is that the relationships you experienced in your early life have a say in how you address your relationships today.
If you or your partner are avoidant of relationships, then the reason can stem from issues faced in childhood. Similarly, you or your partner can be overly attached as well. The idea is to discover both your attachment styles, understand why they exist, and then find healthy ways to restore your relationship with each other.
Cognitive Behavioral Therapy
Not all relationships are easy. For more difficult relationships, especially where behavioral issues are involved, CBT may be recommended. CBT is a popular technique used by therapists in various situations. You and your partner will be introduced to healthy coping mechanisms that help you improve your relationship with each other.
CBT takes time and practice. But the results are highly effective and can help you fix your relationship and help each other grow together.
Support and Guidance
Relationship therapy gives you the option of engaging with a third-person point of view. Often, we feel as if our relationships can't be fixed and we have to part ways. But that isn't always true. Trusting a relationship counselor, especially where you and your partner truly love each other, can help you stay together and thrive together.
Relationship therapy takes time. But as you engage with your therapist over various sessions, both of you will learn how to live with each other and support each other. Remember that this isn't unusual - people have different backgrounds and upbringings. But as long as you're willing to work together to protect and preserve your relationship, therapy can be the answer you're looking for.
For the best relationship therapy services, get in touch with Collaborative Therapeutic Services, in Tampa, FL.
NEED HELP?
Collaborative Therapeutic Services (CTS) wants to help. We offer a variety of counselling and therapy services, hours, and service providers with diverse specializations. We offer evening & weekend appointments in office or by TeleHealth conferencing.
Have questions? Contact Us Here or Call 813-951-7346. Located in Tampa, Florida. Ask us about our new NEUROLEASE® TREATMENT THERAPY - A cutting edge treatment for releasing toxic emotions.